10 FOODS TO INCREASE YOUR IMMUNITY
Before getting onto the food products you should try to increase your immunity, I must tell you about the things you should not do because doesn't matter how much healthy food you eat, you may not get enough results because of your bad habits like sleeping late night and avoiding yoga and workouts.
the information given below is sure helpful but it will give you best results when combined with healthy habits
1-ALMONDS
Its not a fact to narrate, all of us know how effective almonds are when it comes to things like immunity and fitness. you can easily grab almonds from your nearest stores at sufficient prices. they lower LDL cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. it is highly beneficial for brain development at any point of age. so there is no doubt that almonds are the best choice when it comes to increase your immunity.
2-CITRUS FRUITS
Citric acid is considered as one of the best substance reacting inside our body. it contributes to tons of operations in our body on daily basis including helping us increase immunity. citrus fruits contain many compounds that can help keep our heart healthy. they have soluble fiber which helps in raising healthy HDL. these fruits also help in controlling high blood pressure. it is also an easy to grab thing and thus has made this list.
3-YOGURT
Yogurt is one of the tastiest products in our list that helps in drastically increasing your immunity. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic flavor. despite being an milk product it has its own distinct characteristics which are highly beneficial for immune system.
4-TURMERIC
Turmeric is the lifesaver. it can combat any disease from smallest ones to catastrophic ones. talking about immunity, it works best when taken with milk but can also be equally helpful when consumed alone. it has a lots of scientifically proven health benefits like curing heart diseases, alzheimer's, cancer. being an antioxidant, it has no side effects. it can prove to be a gamechanger when it comes to increase your immunity fast. it is helpful at every point of age and thus one of the best options to consume.
5-EGGS
Eggs are not only for body builders and fitness freaks but they are also for those who just want to give a boost to their immune system. a large egg contains about 6 gm of protein. they are also s good source for other vital nutrients like vitamin D and choline. they also provide you a certain amount of fat(if you are looking to gain weight). make sure you don't eat other egg made products like omelette, egg curry, fried eggs. try to consume only boiled ones.
6-GARLIC
Garlic is a plant of onion family. it has some special abilities like medicinal properties. it is highly nutritious with very less calories. there are some active compounds which help reduce blood pressure. it improves cholesterol levels and thus reducing the risk of heart diseases. (I know, you're thinking that why am I not talking about immunity, well, the truth is that it does not affects immunity directly but all the above stated benefits together contribute to increase immunity).
7-GINGER
yes, it is true, ginger has some other benefits than helping in making a great tea. ginger not only helps boost immunity but also has some other advantages like it keeps your mouth healthy and may help in improving the brightness of your smile, it also calms Nausea. it lowers blood sugars and helps in curbing arthritis and cancer symptoms
8-PAPAYA
Another great options in the winter season is papaya. as all the above mentioned foods it also has lots of benefits apart from its immunizing capacity like reducing the risk of heart disease. curbing the symptoms of diabetes and cancer. aiding in digestion. healing wounds and lowering the blood pressure. making it one of the most commonly used food product among common people to boost immunity.
9-SPINACH
Spinach contains many plant compounds that can improve health like lutein, nitrates, zeaxanthin, quercetin. it helps overcome oxidative stress, eye fitness, controls blood pressure. it also contains a wide array of vitamins it also helps in functioning of thyroid gland and helps boost immunity. it works best when consumed as a juice but you can consume it anyhow.
10-CUMIN
Cumin can be consumed in various ways like in form of its seeds or in the form of tea(it totally depends on you, how you like to consume). it contains vitamin A, vitamin C and essential oils which help you in taking down the infections. it also has some dietary fibers and some anti-microbial, anti-fungal properties. of course I will not dive much deeper into scientific terms and will tell you an overview which says that it is an awesome choice to help you improve your immunity system's performance.
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