5 YOGASANA TO IMPROVE YOUR IMMUNITY









Its not a thing to narrate. all of us do know that body movements like exercise and yoga are the best and natural sources of growth and healthy lifestyle. they mainly focus on body termination and movement in a specific way which triggers muscular and mental growth. we will talk about exercises later, today we will focus on yoga poses which will drastically help you boost your immunity.

ASANAS


  • CHILD'S POSE
  • FISH POSE
  • MOUNTAIN POSE
  • TRIANGLE POSE
  • TREE POSE

  • So here we have our list of best five yoga poses that will help you increase the performance of your immunity system and these poses will not only work on your immunity but will also help your digestive and respiratory system.