5 BEST EXERCISES TO BOOST YOUR STAMINA AT HOME





5 BEST EXERCISES TO INCRESE YOUR STAMINA AT HOME

  1. JUMPING JACKS
  2. BURPEES
  3. JUMPING SQUATS
  4. MOUNTAIN CLIMBERS
  5. BICYCLES


remember to take a break of 30 to 45 seconds between each of the exercises listed above and also take a break of 90 seconds to 120 seconds between each set. (assuming that you will perform all the exercises together in one set).

Before we start with those exercises to increase your stamina, you should know what stamina is-
  • Stamina is nothing but the combination of endurance and durability of the body. this is not a specific definition of stamina but these are my views based on my own experience. I've played sports for district clubs for more than 4 years, and those years taught me a lot about body and its attributes like strength, stamina, speed. 
  • in other words you can say stamina is the body's capability to perform specific tasks after losing reserved energy. the longer you can perform tasks, the higher your stamina is.
  • some might say that it is the duration in which body releases its reserved energy. the longer body takes to release the energy, the higher is your stamina.

I guess now you better understand what stamina is and how it affects our body and health. so, now we should move to the exercises through which you can increase your stamina at home. of course, not all of us have access to public grounds and gyms but we sure have a floor.

beware of those who guide you to get kinds of supplements to increase your body's performance. thing like supplements may cause various kinds of disorder in the functioning of your body. and believe me you don't need and sort of supplement and equipment to boost your stamina. the exercises mentioned below require zero equipment, all you need is your body and dedication.



  • JUMPING JACKS
It is one of the most basic and effective exercises that you can perform at your home and with absolutely no equipment. all you need to do is to stand straight with arms extended downwards and palms touching side of your thighs. Now jump lightly and extend your legs wider with raising your arms to make a clap overhead. now again jump lightly and restore your starting position and consider it as one rep. the number of seconds it should be performed is given on the table above.



  • BURPEES
So, after doing jumping jacks, we have Burpees. it is the extended form of push ups, some do call it stamina push ups too. this exercises engages your whole body and you should have some basic stamina to perform this exercise, as it is more of a stamina increaser and not a stamina builder. all you need to do is get on the basic push up pose. now perform a push up and launch your palms and upper body to stand up. now jump as high as you can and raise your arm extending them fully, now land back and go down to retain your basic push up pose. the number of reps can be found in the table above.



  • JUMPING SQUATS
Next on the list is Jumping Squats. it is again an extended form of squats, it engages your thighs and lower body to pump up the heart beat and increase your stamina. all you need to do is perform a squat and on your way up, launch yourself in air and land back performing the squat. repeat the same for number of times specified in the table above.



  • MOUNTAIN CLIMBERS
This exercise also starts with the same push up position but is a lot different the push ups and burpees. it engages you legs and core to generate high contraction of heartbeat. here you will get on the basic push up pose and raise your butt a bit, making the shape of "A" letter with the ground. now call your left leg in front of you with its knee touching your chest. then perform this alternatively with both the legs for the time specified in the table above.



  • BICYCLES
The last one on the list is Bicycles. it is a good and easy exercise for boosting your stamina or making your stamina, it is the best exercise for beginners or for those who lack the basis stamina in their body. for this exercise, you need to lie down facing at the roof, now raise your legs a bit and depict the movement your legs perform when riding a bicycle. do this movement for the time specified in the table. 
 



That will be okay for you to get results within a month if performed regularly without any break and you should also control your diet with these. As there is no point in doing the above exercises if you cannot quit oily and junk food.