5 BEST PUSH-UP FOR YOUR CHEST









Every body knows that push-up is one of the most effective exercise when it comes to building your chest and shoulder. we can find its traces in the history of not only western but eastern worlds. the most ancient martial arts "KALARIPAYATTU" also has "KALARIDAND" in its training module which consists of various kinds of push-ups. it has been used since ages by all kind of wrestlers but if you are only concerned with building your shoulders and chest for a muscular look, you can rely on below mentioned push-ups and for sure you will get results within a month.  

  1. CLAP PUSH-UPS
  2. DIAMOND PUSH-UPS
  3. ARCHER PUSH-UPS
  4. SUPERMAN PUSH-UPS
  5. KUKI PUSH-UPS