5 BEST AB EXERCISES FOR MEN
Eating is not a bad habit but things like fat tummy and loose belly force us not to eat our favorite food, do today we will talk about 5 best ab exercises for men which you can simply do at home without any equipment like stability ball and other fancy stuff.
it does not matter, what your age is, the below mentioned workout will prove to be the best ab workout for teenage guys as well as adults. you will not get results in two or three weeks but yes, you will notice the difference in three to four weeks and will get perfect set of abs in eight to ten weeks.
Remember to take a break of 30 to 45 seconds between each of the exercises listed above and also take a break of 90 seconds to 120 seconds between each set. (assuming that you will perform all the exercises together in one set).
The above listed workout is not just any combination of various exercises but it is the perfect mixture of beginner, intermediate and advanced level abs exercises, which will help you a lot in gaining that perfect set of abs (especially, if you're a beginner).
Following is the brief description of the above listed moves and their benefits so that you can get an idea of what is to be done, how is to be done and why is to be done. follow this workout regularly without any break to see the results within 8 weeks.
5 best abs exercises for men
- High knee taps
- Mountain Climbers
- Bicycles
- Russian twists
- Star Crunches
High Knee Taps -
it all begins with the most simple and easy to execute exercise. high knee taps is not much different than normal running and I believe that you must've heard of this but still I will explain this for you.
to execute this, all you need to do is try the normal static running with lifting your legs to the height where it can form 90 degree angle with your body. at first you may lift low but your aim should be at increasing the height with each run
This will not just warm your body for further complex exercises but will also be an addition to your lower abs which take a lot of time to adjust with your upper abs and chest.
Mountain climbers -
the next exercise is mountain climbers. here you will be needing some stamina or you will loose your breadth within a single set. this is also a simple one to execute, all you need to do is drive yourself to standard push up position and lift your but up to make space for your legs to reach out in front of you.
now lift your left leg and bring it to your palm, look up, take your leg back to retain your position. repeat this with the other leg and continue to perform alternative reps.
Bicycles -
after the above described move, you are on for bicycles, it is almost same as the mountain climbers as the only difference is it is done with lying on your back. they are very effective when it comes to lower abs as it helps in making your core tight and sculpting wings.
it is very simple but needs some stamina. to execute this all you need to do is to lie on your back and lift your legs, now depict the movement of legs when riding a bicycle, try to retain your breadth during this exercise as the upcoming exercises will need lots of stamina.
Russian twists -
this is not an easy one to perform consistently as it keeps pressurizing your wings and abs line. it mainly focuses on wings which is very important to attain a perfect looking closed set of abs.
to execute this you will have to sit normally with your legs extended in front of you, now lift your legs together and move your arms alternatively form one side to another touching the ground so that you feel some stretch on your wings and side lower back.
Star crunches -
this workout is the last one and the most effective one if you want fast results. this is a cross sided exercise which evenly focuses on all the inner and outer parts of your abs set. as the name suggests, it demands complex position of your body to execute this exercise.
now, lie down on your back with arms and legs extended at contrasting direction from each other, now lift alternate limbs and make a contact between them by pulling both of them right above the center of your body, repeat this move with the other alternate limbs to complete alternative reps of this exercise.
That's it, if you're able to complete the above discussed workout, you are on your way to get those perfect abs which will provide you with an awesome personality. There are no certain restrictions on diet but still you have to look over your diet. click here if you want the perfect consumables which will not only help you in getting faster results but will also help you in increasing your immunity.
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