5 BEST EXERCISES FOR THIGHS WITHOUT EQUIPMENT








If you are also one of those who lack that thick thighs and muscular legs, then you have clicked on the right article. here you will find the best 5 exercises for your thighs. the below listed exercises will for sure make you notice the results within a month. I am not saying this to just gain your trust, I myself am doing this workout for 3 months now and I have been greatly benefitted by these exercises, which is also one of the reason that I am writing this article for you.

WORKOUT SPECIFICATIONS - 





The above listed workout is not just any combination of various exercises but it is the perfect mixture of beginner, intermediate and advanced level thigh exercises. which will help you a lot in gaining those thick thighs (especially, if you're a beginner).

Following is the brief description of the above listed moves and their benefits so that you can get an idea of what is to be done, how is to be done and why is to be done. follow this workout regularly without any break to see the results within 4 weeks.

5 EXERCISES FOR MUSCULAR THIGHS - 

  • TRADITIONAL SQUATS
  • LUNGES
  • SIDE SQUATS
  • BICYCLES
  • PISTOL SQUATS

1- TRADITIONAL SQUATS -

Well, sometimes we overlook the traditional things and rush to grab the modern techniques which are not only much expensive but are less effective comparatively. talking about squats, you'll find so many new types of squats (even I have given two others in this article) which will look attractive and will make you feel powerful but those are not as effective as these traditional techniques. 

everybody knows how to perform a traditional squat but still i will narrate you the steps. so stand tall with legs being shoulder width apart, now bent your knees (make sure you don't loose the shape of your back) to go down now retain your position by forcing your knees to push you upwards.

2- LUNGES -

Now we have the next exercise, which is of course a descendant of the above discussed squats, this is a two sided exercise which forces you to stretch your flexor muscle and to stress your medial thigh muscles.

to execute this, you need to stand normal and then bring your left leg in front causing you to bent down (make sure you don't loose your balance). don't let your back bent a bit as if that happens then it will have no effect on your thighs. now bring back the leg to retain your position and do the same on the other side to complete alternative reps.

3- SIDE SQUATS -

After the lunges, we will move forward to side squats which is also an traditional technique used by wrestlers in the subcontinent from centuries. it is also a part of ancient yoga modules which focus on increasing leg muscle's strength.

to do this, you will have to stand with your legs extended wider than your shoulder width. now move towards your left side bending your side knee to sit in an archer like pose. now push yourself upwards to retain your position and do the same on the other side to complete the alternative reps.

4-BICYCLES -

The second last one is a normal exercise which is commonly used in abs training module but it is also equally effective when it comes to training your thigh muscles. 

to perform this you can simply lie down on your back, now lift your legs and depict the movement done by legs when riding a bicycle. do it as per your convenience but keep increasing the duration to get maximum results.

5- PISTOL SQUATS -

The last one on the list is PISTOL SQUATS, one of the most advanced exercise when it comes to training your leg muscles. It took me 2 months of regular practice to execute one rep of this exercise.

it is not for the beginners, try this only after you've mastered the above listed exercises and you have more than basic strength in you legs. being the hardest exercise, it gives maximum results in minimum time, but it takes more than a month of regular practice to become able to execute one pistol squat.

to do this first you should master the above listed workouts, and then follow the process.
stand normally, now lift your right leg in air (approx. 90 degree to your body), now perform the full traditional squat with by one leg with your other leg not touching the ground.

That's it, if you're able to complete the above discussed workout, you are on your way to get those muscular thighs which will provide you awesome personality. there are no certain restrictions on diet when you talk about training your legs but still you have to look over your diet. click here if you want the perfect consumables which will not only help you in getting faster results but will also help you in increasing your immunity.